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Real world therapy and wellbeing that's

GOOD FOR THE SOUL

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ABOUt good soul therapy

Supporting you through challenges and transition towards healing and personal growth on a self-care path that’s good for the soul.

 
 
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MEET THE GOOD SOUL THERAPIST

Lorna Cole-Partridge

MBACP

You matter to me. It’s important to me that you feel seen and heard. I integrate therapeutic approaches to fit you as an individual with unique needs, in a way that’s flexible and relevant to the way we live today.

 

I aim to make exploring difficult feelings as easy on you as possible. We can make this your non-judgemental safe space, outside your friends and family network, to process your emotions and gain an understanding of your thoughts patterns and responses.

 

 

FROM SURVIVE TO THRIVE

therapy SUPPORTING YOU THROUGH CHALLENGES

Anxiety

Combat over-thinking, worrying and help to stop replaying past events or thinking the worst will happen in the future 

Depression

Working to fight loss of mojo, feeling depressed, lethargic, out of control and disconnected 

Stress

Developing helpful techniques and healthy sustainable solutions to beat feeling overwhelmed and unable to cope at work, at home or with life in general

Trauma and Abuse

Reducing the impact of past traumatic events on your present day life, introducing practical coping mechanisms to tackle feelings of helplessness or shame

Low Self Esteem

Exploring the root of negative self-talk and unhelpful thoughts about yourself and knowing how to challenge them

ConfidencE

Figuring out ways to feel more comfortable in your own skin and building your inner strength and resilience

BEREAVEMENT

Coming to terms with grief and loss 

ADDICTION

An understanding approach to changing addictive behaviour with food, alcohol, drugs and relationships

RELATIONSHIPS

Relationships - Dealing with being stuck in difficult relationships patterns with partners, family or friends and changing the types of connections you make

LONELINESS

Helping you to not feel isolated, to find it easier to connect with others and at the same time feeling more comfortable in your own skin

CULTURAL, SEXUAL and GENDER IDENtity

Providing a non-judgemental space to explore the real you

transition

Navigating crossroads in life if you're wondering which way to turn next

therapy Works

Having a place to be your authentic self, to unpack traumas and anxieties with someone you can relate to and trust can lead you to a place of self-awareness, helping you cultivate the life you want, so you feel good to the core of your soul.

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SUPPORT Works

Whether you're looking for longer-term support, want to achieve short term goals or would like to try a single session, the flexibility to fit the therapy to your circumstances can ease your way to your emotional independence and inner peace.

 

Book a 50 min video session

(Zoom or Skype)

£55 per session

Book a 50 min phone call session 

£55 per session

Book a session bundles

Six X 50 minute sessions 

£300

 

Testimonials

 

“It has honestly been the most life changing experience for me! I have taken and learned so much about myself. This experience Has honestly evaluated my perspective on myself and in life and I have found so much inner peace. Thank you!!!”

“Thank you for all the guidance and help last year that has helped me become stronger and opened my eyes to things.”

“It has honestly been the most life changing experience for me! I have taken and learned so much about myself. This experience Has honestly evaluated my perspective on myself and in life and I have found so much inner peace. Thank you!!!”

"Having Lorna as my therapist has been a life-changing experience for me, I have never felt more comfortable and safer speaking to someone about myself. It allowed us to build a space in which I felt heard, without judgment, and to be vulnerable enough to see myself as someone I could love. I am endlessly grateful for this experience, it has been so rewarding and a relief to have someone as caring and as attentive as Lorna there through it."

“While at uni, you helped me a lot with my studies and staying motivated, and I’m pleased to say that I officially graduated this month with a first-class degree in economics! And I wanted to thank you for all the support you gave me, it really made a huge difference.”

 

CREDENTIALS

Experience with Mind mental health charity for the NHS, working with survivors of the Grenfell fire for Hestia, a charity supporting people in crisis, and addiction counselling with Rapt, Rehabilitation of Addicted Prisoners Trust and the Tower Hamlets Community Alcohol Team.​

Member of

The Black African and Asian Therapy Network

Registered member of

The British Association for Counselling and Psychotherapy

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TRAINING AND APPROACH

 

  • LGBTQI+ affirmative 

  • Culturally sensitive approach

  • Cognitive Behavioural Therapy

  • Mindfulness

  • Psychodynamic

  • Positive Psychology

  • Neuro-linguistic programming

  • Solution Focused Therapy

  • Mindfulness-Based Cognitive Therapy

  • REWIND Trauma Therapy Technique

 

Insured and qualified counsellor and psychotherapist

Image by Pete Willis

Contact ME

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